Body Shape

Introduction Push-ups are one of the most effective and versatile exercises you can do to build upper body strength and stability. They engage multiple muscle groups, including the chest, shoulders, triceps, and core, making them an excellent choice for a full-body workout. However, many people perform push-ups incorrectly, which not only diminishes their effectiveness but can also lead to injury. In this guide, we'll break down the mechanics of the perfect push-up and provide you with step-by-step instructions to ensure you're doing them correctly. Set the Foundation: Proper Hand Placement The first step to mastering a perfect push-up is to set up your hand placement correctly. Here's how: Start in a High Plank Position    - Begin on your hands and knees, with your wrists directly under your shoulders.    - Step your feet back, keeping your body in a straight line from head to heels.    - Engage your core to maintain a neutral spine. Hand Position    - Place your hands sli