Body Shape

Introduction The debate over when is the best time to work out has been ongoing for years, and it's a question that many fitness enthusiasts grapple with. Is it more beneficial to hit the gym in the morning, getting a jumpstart on your day? Or is it better to sweat it out in the evening after a long day of work? The answer, as it turns out, isn't one-size-fits-all. Both morning and evening workouts have their own advantages, and the best choice may depend on your personal preferences and lifestyle. In this blog post, we'll explore the benefits of both morning and evening workouts to help you make an informed decision. Morning Workouts: Rise and Shine Boosts Metabolism Exercising in the morning can kickstart your metabolism and set a positive tone for the day. When you work out, your body burns calories, and this effect can last for hours after your workout is complete. Morning workouts take advantage of the "afterburn" effect, helping you burn more calories throug

Introduction Fat has long been misunderstood and vilified as an enemy of good health and an unwelcome addition to our bodies. However, it is important to dispel these misconceptions and recognise the critical role that fat plays in our overall well-being. In this blog post, we will delve into the nature of fat, its various forms, and the reasons why we need it for optimal bodily function. Understanding Fat Fat, scientifically known as adipose tissue, is a natural and vital component of the human body. It serves as a concentrated source of energy and plays crucial roles in insulation, protection, hormone regulation, and the absorption of certain vitamins. Fat is stored in specialised cells called adipocytes, which exist in different parts of our body. Types of Fat 1. White Fat: White adipose tissue is the most abundant form of fat in the human body. It acts as a reservoir of energy, helping to maintain a healthy metabolic rate. Excessive accumulation of white fat, however, can lead to o